WELCOME TO STONE INTEGRATIVE HEALTH

Naturally Vibrant

Welcome to Stone Integrative Health! My abiding passion is contributing to the health and wellbeing of others. The principles of Integrative Health have added tremendous value to my life, and I love having the opportunity to share my knowledge and services with my clients.

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DUKE CERTIFIED HEALTH COACH

You may have heard the phrase “health is a choice.” But when it comes to our daily lives, health is a result of many, many choices we make throughout the day: choices about when and how we eat, when and how we move our bodies, when and how we respond to our emotions and needs.
What determines whether or not our choices foster good health? The mindset and plan we bring to our decision making.
That’s what Stone Integrative Health Coaching is all about. Helping you to nurture a healthy mindset directing your daily choices, and guiding you in developing a healthy life-plan customized to your specific needs, goals, and circumstances.
Health is dependent on numerous variables and dimensions that impact every human being differently. This is what makes integrative health coaching so effective. The journey to good health depends upon a holistic approach that addresses and integrates all the dimensions of wellness.

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PSYCH-K®

Psych-K® is an interactive and powerful process for changing subconscious beliefs that are self-limiting and self-sabotaging. It is a unique blend of mindfulness tools derived from contemporary neuroscience research, as well as ancient mind/body wisdom traditions. Psych-K® has proven to be especially effective in the areas of behavioral/habit change, wellness, and stress reduction. The process feels non-invasive, yet directly impacts our ability to recognize and control subconscious impulses.

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FUNCTIONAL NUTRITION

Why this approach?

The functional nutritionist considers every aspect of one’s health, diet, and overall lifestyle when arriving at nutrition recommendations. Functional nutrition is a practice that is not a one-size-fits all approach. Every recommendation takes into consideration how interrelated every part of the body is, and how the decline in one function leads to the decline in other areas of one’s health. Therefore, symptoms are clues for understanding underlying health concerns within your body. You will receive a holistic health plan that takes every aspect of your health into consideration.

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APPRECIATIVE INQUIRY

Appreciative Inquiry is an organizational change model based in Social Constructionism that reveals how our realities are created and strengthened through the stories we tell ourselves and each other. Self-empowerment stems from our ability to uncover the limitations of our recurring organizational stories, leading to fresh perspectives and innovative solutions.

This change system utilizes collaborative group interaction as a generative process for tapping into the inherent creativity and insights of the participants. The group can expect to experience positive outcomes for the organizational culture, communication climate, shared vision, and a sense of commonality.

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