WELCOME TO STONE INTEGRATIVE HEALTH

Naturally Vibrant

Welcome to Stone Integrative Health! My abiding passion is contributing to the health and wellbeing of others. The principles of Integrative Health have added tremendous value to my life, and I love having the opportunity to share my knowledge and services with my clients.

SCROLL BELOW TO KEEP LEARNING ABOUT OUR SERVICES AND TO SIGN UP FOR A FREE EVALUATION!

DUKE CERTIFIED HEALTH COACH

You may have heard the phrase “health is a choice.” But when it comes to our daily lives, health is a result of many, many choices we make throughout the day: choices about when and how we eat, when and how we move our bodies, when and how we respond to our emotions and needs.
What determines whether or not our choices foster good health? The mindset and plan we bring to our decision making.
That’s what Stone Integrative Health Coaching is all about. Helping you to nurture a healthy mindset directing your daily choices, and guiding you in developing a healthy life-plan customized to your specific needs, goals, and circumstances.
Health is dependent on numerous variables and dimensions that impact every human being differently. This is what makes integrative health coaching so effective. The journey to good health depends upon a holistic approach that addresses and integrates all the dimensions of wellness.

PSYCH-K®

Psych-K® is an interactive and powerful process for changing subconscious beliefs that are self-limiting and self-sabotaging. It is a unique blend of mindfulness tools derived from contemporary neuroscience research, as well as ancient mind/body wisdom traditions. Psych-K® has proven to be especially effective in the areas of behavioral/habit change, wellness, and stress reduction. The process feels non-invasive, yet directly impacts our ability to recognize and control subconscious impulses.

FUNCTIONAL NUTRITION

Why this approach?

The functional nutritionist considers every aspect of one’s health, diet, and overall lifestyle when arriving at nutrition recommendations. Functional nutrition is a practice that is not a one-size-fits all approach. Every recommendation takes into consideration how interrelated every part of the body is, and how the decline in one function leads to the decline in other areas of one’s health. Therefore, symptoms are clues for understanding underlying health concerns within your body. You will receive a holistic health plan that takes every aspect of your health into consideration.

APPRECIATIVE INQUIRY

Appreciative Inquiry is a philosophy as well as an approach for motivating change and enhancing well-being that focuses on exploring and amplifying the best in a person or situation. Self-empowerment stems from our ability to uncover the limitations of our recurring stories, leading to fresh perspectives and innovative solutions.

The five principles of AI result in the development of a transformational change process that works with large groups as well as with individuals. The process follows a 5-D cycle; Define (topic), Discover (inquiry into what happens when client functions at his or her best), Dream (what is life calling a client to be or become? What possibilities generate excitement for a client? What is the positive core that supports a client?), Design (gives the dream legs and steps to follow), Destiny (the purpose of AI is to elevate both the positive energy and self-efficacy of clients in order to assist them in realizing their destinies).